Holistic healing for those ready to go deeper
LEAN into all you are
Nutrition Coaching, Functional Gut & Hormone Testing, Energy Healing, Mindset Strategies, and Yoga.
Uncover the Root Cause. Release what’s no longer serving you. Align with your most energized, grounded, and powerful self.
Are you ready to relcaim your health?
Welcome to LEAN — a space for deep, lasting, whole-body healing. We support clients in healing chronic gut issues, hormone imbalances, autoimmune challenges, stubborn weight, disordered eating, food fears, and breaking free from the cycle of dieting for good. Founded by Lauren, who has walked this path herself, LEAN blends root-cause functional medicine with intuitive, soul-led healing — because true wellness happens on every level: mind, body, and spirit. Whether you’re navigating IBS, SIBO, candida, burnout, hormonal chaos, or struggling with your relationship to food — we go beyond symptom-chasing. Here, we use advanced functional testing, personalized nutrition coaching, energy and mindset tools, and lifestyle support to uncover what your body is truly asking for. You deserve to feel seen, heard, and supported — and to come home to your most energized, aligned, and empowered self.
Meet Lauren
I know what it’s like to feel stuck—caught between wanting to feel good and struggling with your body and health. I’ve been there too. Middle school teasing sparked an eating disorder, and for years I chased perfection through overexercising, strict calorie counting, and burnout—losing sight of what really matters: feeling strong, clear, and whole.
The stress and undernourishment led to hormone ups and downs, gut issues like SIBO and candida, and the overwhelm of trying to fix it all on my own. Coming off birth control was a major reset for me. It gave me space to slow down, listen, and rebuild my health from the inside out.
I learned that healing isn’t about quick fixes or one-size-fits-all diets. It’s about digging deeper—using functional lab testing, smart nutrition, mindful movement, and mindset shifts to find what truly works for you.
Now, I’m here to help you do the same. To LEAN into your own power, stop the cycle of confusion, and build a life where you feel aligned, energized, and unapologetically you.
how we can work together
Nutrition Coaching
Revitalize your well-being with personalized nutrition coaching. Together, we'll optimize gut and hormone health, transform your relationship with food, manage stress, and amplify joy. Receive a personalized plan with meal ideas, recipes, & optional lab testing.g guidance.
Yoga & Energy Healing
Discover holistic well-being through personalized yoga and reiki. Release stress, alleviate body tension, and clear energy blocks. Whether you're a beginner or experienced yogi, this is your path to less stress and more balance.
RYP Gut Healing Program
Launching Soon! Immerse yourself in a 4-month gut healing journey – your power center revitalized. Featuring a GI-map test, weekly group calls, personalized 1-on-1 sessions, and access to recorded yoga classes and meditations. Get ready to heal your gut!
client love
“I am always excited for my sessions with Lauren. She truly goes above and beyond with her clients. I have been able to get to the root of my hormone and gut issues and align with my highest self.”
I have worked with Lauren for over a year now, and can confidently say she is amazing at what she does! Lauren has provided me with multiple nutritious meal ideas and recipes to help target my gut problems while also holding me accountable to stick to my specific goals. Through my time working with her, I was able to discover the root cause of my gut and hormonal issues through testing, and Lauren was able to provide me with the proper supplements to fix these issues I have struggled with, along with guiding me to consume real whole foods to help heal my gut. I have felt a significant difference in my gut, all thanks to Lauren! Not only has Lauren helped heal my gut, but she has also helped me to feel my best both mentally and physically. Through reiki and energy healing, Lauren has allowed me to feel more confident and energetic. With gut healing paired with energy healing, I have been able to feel my highest self. Lauren always asks me at the end of our sessions what my main intentions/priorities are and what she can hold me accountable for, and she makes sure I accomplish my goals. Lauren is extremely passionate and knowledgeable about what she does, and I always am excited for my sessions with Lauren because she truly cares about her clients and goes above and beyond to help her clients feel their best selves!
-Nicole A.
On the Blog
Solar Plexus Healing
Your solar plexus is located in your stomach area. It is your 3rd energy center or “chakra” and is associated with colore yellow. Learn how how this energy center relates to healing your gut health!
Chickpea & Sweet Potato Curry Recipe
Winter is here! There is nothing I love more than a warm stew recipe that is easy to batch cook! This recipe is plant based, gluten free, dairy free and full of SO MUCH flavor!
Book a discovery call
It’s time to LEAN INto All you are
It’s time to break free from what’s holding you back and step fully into your strength and clarity. Together, we’ll uncover what’s really going on beneath the surface, optimize your health through personalized nutrition, balance your gut and hormones, and realign your energy.
This is your moment to feel empowered, grounded, and unstoppable. Let’s start your journey—book your call today.