
Healing • embodiment • self Love
Ready to Reclaim Your Health, Joy & Confidence? Let’s Make It Happen.
Healing your gut, balancing hormones, and healing your relationship with your body and food doesn’t have to feel impossible…
DOES THIS SOUND LIKE YOU?
✓ Suffering from irregular cycles, fertility challenges, painful periods, or hormonal shifts.
✓ Experiencing bloating, GI issues, constipation, diarrhea, or persistent heartburn.
✓ Tired of past struggles with disordered eating patterns & ready to enter into a healthier relationship with food and your body.
✓ Exhausted from the endless up-and-down diet struggle, and ready to cultivate a sustainable and positive relationship with food and your body.
✓ You are ready to break free from a lifetime of people-pleasing and prioritizing your own well-being.
✓ You are fed up with medications. Exploring the journey of internal healing and reclaiming your health.
✓ You are eager to explore beyond the physical and embark on a journey of deeper soul-level healing with reiki, meditation, shadow work, and mindset strategies.
Here’s how to get started
browse services
Explore my offerings and decided what resonates with you the most! Dive into personalized nutrition coaching, get to the root with functional gut and/or hormone testing, embrace the power of energy work and mindset coaching, immerse yourself in yoga, or embark on transformative intensive programs!
book a call
Fill out the contact form & I’ll get back to you to schedule your 20-minute free intro call. During our call, we'll go over your main areas of concern and goals, address any questions you may have, and walk you through the details of our getting started process!
make it official
Get excited! Following our intro call, we'll schedule your initial appointment and provide you with all the essential details to kickstart your journey. The choice is yours – opt for in-person or virtual sessions!
Let’s Work Together 1:1
Nutrition Coaching
Because your healing is personal—your plan should be, too.
This isn’t a one-size-fits-all approach. This is a collaborative journey designed just for you—your body, your story, and your goals. Together, we’ll uncover the root causes behind your symptoms, nourish your body without extremes, and bring your gut, energy, and relationship with food back into alignment.
Expect to feel seen, supported, and guided with a plan that includes everything from custom meals and supplement guidance to mindset shifts, meditations, and lifestyle tools—all tailored to your unique path.
I support those navigating:
Gut & Digestive Issues: Bloating, constipation, diarrhea, SIBO, leaky gut, GERD, candida, parasites, H. pylori, celiac, IBS, and more
Skin Concerns: Acne, eczema, psoriasis—often rooted in gut imbalances
Hormonal Changes: Irregular or painful cycles, PCOS, perimenopause, menopause, postpartum recovery, endometriosis, and fertility support
Disordered Eating & Food Fears: Build a more peaceful, intuitive relationship with food and your body
Chronic Imbalances: Autoimmunity, fatigue, anxiety, depression, ADHD, blood sugar imbalances, and more—often linked back to the gut
The Process
Book a Free Intro Call to connect and see if we’re a good fit
Initial 90-Minute Session
We dive deep into your full health picture—nutrition, symptoms, stress, sleep, hormones, digestion, and more. You’ll leave with a personalized plan that includes meals, recipes, supplements, and healing tools.Follow-Up Sessions (60 minutes, every 2–4 weeks)
Ongoing support to adjust your plan, go over functional testing (if needed), and bring in tools like reiki, meditation, yoga, and nervous system support for a truly holistic path.
Functional Testing May Include:
GI Testing: GI-MAP, Trio-Smart (SIBO), food sensitivity testing
Hormone Testing: DUTCH hormone panel
Bloodwork Panels: Vitamins, minerals, glucose, cholesterol, and more
Tests are out of pocket ($300–$700 depending on the test), but may be reimbursed by your insurance provider.
Payment Options
Out of Pocket:
Initial 90-minute session: $250
60-minute follow-ups: $115
Insurance Accepted:
Blue Cross, Harvard Pilgrim, Cigna, United, Aetna, and Mass General Brigham. If I’m not in-network, I can provide a superbill for possible reimbursement.
Session Location
In-person: Marshfield, MA
Online: Zoom sessions available from anywhere
You’ve made it this far—now it’s time to choose yourself.
If you're ready to stop guessing, start healing, and finally feel like you again...
Let’s reclaim your health—together.
Deepen your transformation beyond nutrition
Add yoga & Reiki to your healing journey
While nutrition is the foundation, sometimes your body and mind need a little extra love to truly reset and recharge. Whether you want to deepen your self-care or soothe stress and tension, yoga and reiki offer gentle, effective support to help you reconnect and restore.
How You Can Add These Practices
Yoga Sessions:
A personalized 60-minute practice to ground your body, calm your nervous system, and build strength and flexibility. Perfect for stress relief and reconnecting with your body.
$115 per 60-minute sessionReiki Sessions:
A full 60-minute energy healing session to clear blocks, rebalance your system, and boost overall well-being. Great for emotional release, relaxation, and energetic alignment.
$115 per 60-minute sessionAdd-On Reiki or Meditation:
Integrate 15–30 minutes of reiki, meditation, or nervous system support at the end of your nutrition session for a holistic boost and deeper relaxation.
$50 for 30 minutes
Why Add Yoga or Reiki?
Release tension and stress that food and supplements alone can’t reach
Calm your nervous system and improve sleep, mood, and clarity
Heal old emotional patterns held in the body
Support sustainable mindset shifts and a deeper connection to yourself
How to Book
Choose a standalone yoga or reiki session, or ask to add an energy/nervous system practice to your next nutrition visit. We’ll tailor it exactly to your needs.
In-person sessions take place in Marshfield, MA. Online sessions available via Zoom.
Join A transformational Group
Reclaim Your Power (RYP)- A 4-Month Gut Healing Program
A small group experience for those who are done with the guessing game—and ready to feel better.
If you’ve been dismissed, gaslit by “normal” lab results, or told your symptoms are just stress or in your head… this is your invitation to go deeper. Reclaim Your Power (RYP) is a science-backed, soul-led gut healing experience designed to help you get real answers, reclaim your health, and reconnect to your body.
This is for you if you're experiencing:
Bloating, constipation, diarrhea, nausea, vomiting, heartburn or reflux
IBS or digestive discomfort that’s running your life
Stubborn weight, fatigue, low energy, or anxiety
Skin issues, brain fog, mood swings, or mineral deficiencies
Autoimmunity, ADHD, or hormonal shifts
Blood sugar imbalance and cravings
...and you're ready to stop spinning your wheels
You’re not broken—your body is talking. Let’s uncover the root cause and start your healing from the inside out.
What’s Included:
GI-MAP Functional Stool Test – in-depth lab testing to guide your protocol
4 Private Nutrition Sessions – one per month for deep 1:1 guidance
Bi-Weekly Group Coaching Calls – connect, learn, and grow together
Weekly Healing Tools – gut-friendly meal guides, meditations, yoga flows, lifestyle resources
Community Chat – ongoing connection and support between sessions
What You’ll Walk Away With:
Relief from digestive issues & inflammation
Confidence and clarity around food & your body
Sustainable tools for daily energy and balance
A calmer mind, improved mood, and more ease in your routine
The deep, soul-level shift that happens when you commit to yourself
The Process:
Join the Waitlist (send me a message below to be added!)
Book Your Free Intro Call (required before enrollment)
Reserve Your Spot – limited to 10 participants for personalized attention
Start Your Journey – Fall 2025 (exact dates TBD)
Investment:
Total: $2000
Includes:
GI-MAP Functional Test ($405 value)
4 Private Sessions ($595 value)
Full 4-Month Program Access & Resources
Bi-Weekly Group Coaching Calls
Private Online Community Chat
Payment Options:
4 monthly payments of $550
Or: 4 payments of $732.96 (includes all fees upfront)
Note: Nutrition sessions may be eligible for insurance reimbursement.

Take a look at the numbers
+1000
Clients helped
13
Years in practice
+50
Events, retreats & classes
client love
“Working with Lauren was the first time I’ve finally felt heard on my journey.
Working with Lauren the past two years has truly been a privilege. I saw all types of doctors for years trying to figure out what was wrong with me. I felt they weren't listening and just pumping me with unnecessary medicine. Then I started seeing Lauren, and for the first time I finally felt heard! Lauren has spent MANY hours working with me and listening to me in order to give me the best wellness plan. She has also helped me in more ways than just my gut health journey. She has almost doubled as a therapist and for that, I am eternally grateful! Meeting with Lauren the past two years has only improved my mental and physical health. The amount of knowledge I have learned from her is insane. Whenever I am feeling unsuccessful or in a slump, I hear her words in the back of my mind saying “it's okay to have slip ups. As long as you try your best next time.” And with that, I continue to try my best and not beat myself up for little slip ups in my wellness journey. Thank you for believing in me and listening to me, Lauren!
-Marissa R.
schedule a consultation
It’s time LEAN Into All you Are!
I’d love to invite you to a consultation so we can get to know eachother better! It’s time to shed the layers of your past and embody your best self. Lets do this!