Hey Love, I’m Lauren.

Nutritionist | yogi | Travel lover

Your holistic nutritionist and yoga instructor based in Boston, here to guide you on a powerful journey to reclaim your health and reconnect with your true self.

As a kid, I loved the spotlight—until a moment in 5th grade shifted everything when classmates called me “fat.” Suddenly, I wanted to disappear, and my complicated relationship with my body began. By high school, I believed that controlling my diet and exercise was the key to being loved and accepted. Inspired by a dietitian, I dreamed of helping others heal in the same way.

Despite studying nutrition, my 20s were filled with overexercising, strict calorie counting, and burnout—driven by fear and a deep need for approval. Coming off birth control was a turning point, leading to hormone ups and downs, gut issues, and a year and a half of slow, steady healing. It was about facing fears, reclaiming my body, and learning to love myself beyond the numbers and the noise.

My healing journey expanded beyond food and labs. I dove into energy work, chakras, plant medicine, inner child and shadow work, and yoga—honoring the whole mind-body-soul connection. It wasn’t until my 30s that I truly embraced self-love and acceptance, healing for me, not for anyone else.

With a Master’s in Nutrition from Simmons College and over a decade of experience, I’ve worked with thousands of clients. I know healing isn’t one-size-fits-all. Together, we’ll go deeper—uncovering root causes, shifting mindset, and creating sustainable change.

I’m passionate about helping women and men who are ready to break free from diets, heal their gut and hormones, and step confidently into their strongest, most vibrant selves.

Let’s lean into your health and your life—together