Contact 3 — LAUREN ELAINE AHOLA NUTRITION

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LAUREN ELAINE AHOLA NUTRITION

LAUREN ELAINE AHOLA NUTRITION

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LEAN

LAUREN E. AHOLA | Founder & CEO

Email: lauren@leanutrition.com

@glocreativedesign

After years of being told it might be really hard for me-
(hormone imbalances, lost cycles, a disconnected relationship with my body)

I see things so differently now.

Your body is not broken.
It’s always responding to what it’s given.

How I’m supporting myself through pregnancy

Not perfectly
not all at once
just intentionally

As a dietitian, it’s easy to feel like I should be doing everything “right”

But the biggest shift for me has been letting that go

NEW PODCAST EPISODE

Episode 7: The Importance of Protein + How to Actually Hit Your Goals

Protein is one of the most talked about topics in nutrition… but also one of the most confusing. In this episode, I break it all down in a way that&rsq

Seed cycling made simple

This is one of the easiest ways to support your hormones using food—no complicated routines, just small daily habits that add up

Follicular phase (days 1–14):
Flax + pumpkin seeds

Luteal phase (days 1
5–2

Loving your body isn’t a one-time achievement. It’s a practice.

Pregnancy has been a mirror for me. Even after years of healing my relationship with my body, I’ve still had moments of discomfort- watching it change quickly, feeling

For so many women, feeling disconnected from their body becomes the norm.

You’re told your symptoms are “normal”
or given quick fixes
without ever learning what your body is actually trying to say

But your body isn’t random

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