Garlicky Greens & Lemon Salmon Bowl
Salmon is one of the best ways to get your omega-3s, and animal sources are the most bioavailable. Fatty fish like salmon, herring, and sardines are recommended at least twice a week. If you’re like me, salmon is often the easiest option. Plant-based sources such as chia, walnuts, and flaxseeds also provide omega-3s, but they’re not as easily absorbed. Try to mix up your diet, and if you’re not consistently meeting your omega-3 needs, consider adding a high-quality fish oil supplement, like Nordic Naturals. When choosing fish, opt for wild-caught whenever possible — it’s richer in nutrients and lower in chemicals. (Honestly, farmed fish practices are not something you want to imagine!)
To make this a balanced, satisfying meal, we paired the salmon with quinoa, a high-fiber, blood sugar–friendly carbohydrate that also provides plant-based protein. And those leafy greens — kale or Swiss chard — are true powerhouses: high in fiber, folate, magnesium, vitamin C, iron, and calcium. They help keep you full, stabilize blood sugar, and reduce cravings between meals.
This bowl is packed with flavor, nutrients, and satisfaction, making it a perfect meal to nourish your body while delighting your taste buds. 🍋🥬🐟
Omega-3–rich, mineral-packed, and deeply satisfying — a vibrant bowl for steady energy and nourishment.
Recipe
Ingredients
Servings: 2
Ingredients
2 salmon fillets (about 6oz each)
4 cups chopped kale or Swiss chard
1 cup cooked quinoa
2 cloves garlic
1 Tbsp olive oil
1 Lemon- juice and zest
Sea salt + pepper
Instructions:
Roast salmon at 400°F (200°C) ~12–15 min.
Cook 1/2 cup dry quinoa according to instructions.
Sauté garlic in olive oil, add greens, cook until wilted.
Finish with lemon juice + zest.
Serve salmon over quinoa + greens.
Nutrition Highlights:
Protein: ~35 g per serving → supports muscle, metabolism, and steady energy
Fiber: ~7–9 g per serving → supports gut health, fullness, and blood sugar balance
Omega-3 Fatty Acids: salmon → anti-inflammatory, heart and brain supportive
Mineral-Rich Greens: kale or Swiss chard → magnesium, calcium, iron, folate
Vitamin C + Antioxidants: lemon + greens → immune and cellular support
Plant + Animal Protein Combo: salmon + quinoa → sustained satiety and amino acid diversity
Blood Sugar Balance: protein + fiber + healthy fats → steady energy, reduced cravings
Why it works: A perfectly balanced bowl with omega-3s, fiber-rich carbs, and mineral-dense greens to nourish hormones, metabolism, and overall vitality.