Become your own best healer
Lean Lifestyle blog
Welcome to the LEAN Blog—your go-to space for holistic healing and empowered living. Dive into resources that nourish the mind, body, and soul through functional nutrition, gut and hormone health, mindset tools, healing recipes, yoga, and more. Whether you're on a journey to heal from within, reconnect to your body, or simply live with more energy and ease—you’re in the right place.
Let’s walk this path together and reclaim radiant, aligned well-being.
featured posts
Chickpea Sweet Potato Curry
Ready to get back into healthy eating after the holidays?! This is the perfect winter recipe for meal prep and is packed with plant based protein and fiber.
Heal Your Solar Plexus to Heal Your Gut
In order to heal your gut, you need to get to the root cause! Your solar plexus is your energy center associated with your gut and is all about stepping into your power and worth and setting boundaries! In this post we discuss how to balance the physical and emotional causes of gut health to truly heal.
2 Month Social Media Break- Here’s What Happened…
I took 2 months off of social media and here is what happened! As an entrepenuer I’ve told myself I can’t take a break from social media for so long, fearing I’d lose clients and success, but I was proved wrong and got just as many, if not more clients and developed a clearer headspace and deeper connection with myself.