Berry & Greens Smoothie

Recipes
Written By Lauren Ahola

This smoothie is a simple, nourishing blend designed to leave you feeling light, clear, and energized. It’s perfect as a quick breakfast, a post-workout meal, or an easy on-the-go lunch. With a balance of protein, fiber, and healthy fats, it supports stable blood sugar, sustained energy, and metabolism—all key for your wellness and fitness goals.

What’s Inside + Why It Works:

  • Protein: Supports muscle repair, hormone health, and blood sugar stability. Sourced from high-quality protein powder and a boost from seeds and greens.

  • Healthy Fats: Found in chia and flaxseeds—these keep you full and support brain and hormone health.

  • Fiber: Berries, greens, and seeds provide gut-loving fiber to support digestion and regularity.

Enjoy this smoothie as an on the go breakfast or lunch or a postworkout treat!

Servings: 1

Ingredients:

  • 1 cup frozen mixed berries (organic is preferred)

  • 1/2 banana (I love frozen bananas)

  • 1 Tbsp chia seeds

  • 1 Tbsp flaxseeds

  • 1 serving vanilla protein

  • Handful of spinach or kale (fresh or frozen)

  • Handful of ice (optional)

  • 1 cup milk of your choice (unsweetned almond or cocout milk, coconunt water or organic milk)

Directions:

Add all ingredients to your blender, blend until smooth, and enjoy!

Tips:

For the creamiest texture, slice your bananas in half and freeze them ahead of time. Frozen bananas really elevate the smoothie’s consistency, making it extra thick and delicious!

Frozen fruit is just as nutritious as fresh—no need to stress about it! I actually prefer frozen berries for smoothies and always keep a stash on hand. If possible, go organic. Berries are known to have higher pesticide levels, so it's worth the investment. Spinach and strawberries also frequently make the EWG’s Dirty Dozen list, so it’s smart to go organic when you can.

When it comes to protein powders, I recommend a few great options:

  • Truvani for plant-based

  • Equip for grass-fed beef

  • Paleovalley for whey protein

LEAN Tips for Building the Ultimate Smoothie:

  • Add a scoop of collagen for skin and joint support.

  • Include greens powder or spirulina for extra micronutrients.

  • Blend with unsweetened almond or coconut milk for a creamy texture without added sugar.

  • Top with cinnamon to help with blood sugar regulation.

  • If you're sensitive to bloating, sip slowly and avoid too many raw add-ins at once.

Lauren Ahola
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