Blueberry Banana Protein Smoothie
As the weather warms up here in New England, I’m officially back on my smoothie kick—and I couldn’t be more excited to share some of my favorite recipes with you! This smoothie is a staple in my morning routine. Packed with protein, fiber, healthy fats, and amazing flavor, it’s the perfect way to start your day. Not only will it help balance your blood sugar, but it’s also a great way to hit your protein goals and keep you feeling full and satisfied until your next meal. Cheers to nourishing, delicious mornings!
Enjoy this smoothie as an on the go breakfast or lunch or a postworkout treat!
Servings: 1
Ingredients:
1/2 banana
1/2 cup blueberries
1 Tbsp peanut butter
1 Tbsp flaxseeds
1 serving chocolate protein
Handful of spinach (fresh or frozen)
A dash of cinnamon
Handful of ice (optional)
1 cup milk of your choice
Directions:
Add all ingredients to your blender, blend until smooth, and enjoy!
Tips:
For the creamiest texture, slice your bananas in half and freeze them ahead of time. Frozen bananas really elevate the smoothie’s consistency, making it extra thick and delicious!
Frozen fruit is just as nutritious as fresh—no need to stress about it! I actually prefer frozen berries for smoothies and always keep a stash on hand. If possible, go organic. Berries are known to have higher pesticide levels, so it's worth the investment. Spinach and strawberries also frequently make the EWG’s Dirty Dozen list, so it’s smart to go organic when you can.
When it comes to protein powders, I recommend a few great options:
Truvani for plant-based
Equip for grass-fed beef
Paleovalley for whey protein
Cinnamon is my secret ingredient in everything! Not only does it add a warm, comforting flavor, but it’s also great for stabilizing blood sugar levels—so I add it to most of my smoothies and even my morning coffee.
Flaxseeds are an amazing addition to any smoothie. They’re packed with healthy fats, plant-based omega-3s, and fiber—plus, they support hormone balance in women. If you struggle with gut issues, flaxseeds can be a great natural remedy for constipation without causing too much bloating.