Summer Gut Glow Bowl

Recipes
Written By Lauren Ahola

“Your Gut Will Love This One” — A Power Bowl That Tastes Like Sunshine

Let’s be real — summer is not the season to be stuck in the kitchen! When it’s hot out and your body is craving fresh, vibrant foods, this bowl delivers everything your gut (and taste buds) need. I call it my Summer Gut Glow Bowl because it’s colorful, energizing, and packed with gut-loving goodness.

We’re talking hydrating greens, fresh berries, crunchy veggies, plant diversity, fermented foods, lean protein, healthy fats, and fiber — all in one bowl. This isn’t just about eating “healthy.” It’s about feeling alive, light, and nourished from the inside out.

I love meals like this that are easy to prep, totally customizable, and make your body feel like it’s thriving. Plus, with over 7 plant foods in just one dish, you’re well on your way to that gut-loving goal of 30+ plants per week. And let’s not forget the fermented flare — a spoonful of sauerkraut or kimchi takes the gut love to the next level.

Whether you’re lounging in the sun or running between errands, this bowl brings the energy, ease, and balance your body craves in the summer. It’s a celebration of food as medicine — no oven required.

Let’s dive into the recipe — your gut will thank you!

Sunshine in a salad — fresh, fiber-packed, and full of gut-loving goodness.

Ingredients (Serves 1)

  • 2 cups spring mix (or a combo of arugula, spinach, greens)

  • ½ cup cooked quinoa (cooled)

  • ¼ cup shredded carrots

  • ¼ cup sliced cucumbers

  • ¼ cup sliced bell peppers

  • ¼ cup strawberries, sliced

  • ¼ cup blueberries

  • 2 tablespoons avocado, diced

  • 1 tablespoon pumpkin seeds

  • Optional 1oz feta

  • 1-2 tablespoons fermented veggies (like kraut or kimchi — optional but powerful)

  • 3 to 4 ounces grilled chicken, salmon, or tempeh

Balsamic Berry Vinaigrette

  • 2 tablespoons balsamic vinegar

  • 2 tablespoons extra virgin olive oil

  • 1 tablespoon mashed strawberries (or raspberries)

  • 1 teaspoon raw honey or maple syrup

  • ½ teaspoon Dijon mustard

  • Pinch of sea salt

  • Optional: 1 teaspoon apple cider vinegar

Whisk or blend until smooth. Toss with your bowl just before serving.

Why It’s Gut Glow Gold

  • Fiber from fruits, veggies, quinoa and seeds supports digestion and regularity

  • Fermented foods nourish the microbiome and aid gut diversity

  • Healthy fats from avocado and olive oil help reduce inflammation

  • Protein supports tissue repair and blood sugar balance

  • Polyphenols from berries and balsamic support good gut bacteria

Mindful Bite Tip

Slow down. Breathe. Chew well. Eating with intention activates the "rest and digest" system and helps your gut work better.

Lauren Ahola
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Summer Protein Pasta Salad