Become your own best healer
The Lean life blog
Welcome to the LEAN Blog—your go-to space for holistic healing and empowered living. Dive into resources that nourish the mind, body, and soul through functional nutrition, gut and hormone health, mindset tools, healing recipes, yoga, and more. Whether you're on a journey to heal from within, reconnect to your body, or simply live with more energy and ease—you’re in the right place.
Let’s walk this path together and reclaim radiant, aligned well-being.
Protein Coffee: A Delicious & Healthy Way to Meet Your Protein Goals
Protein coffee: a high protein and delicious way to meet your protein goals in the morning! This recipe is packed with protein and tastes like a treat. Perfect for on the go busy mornings.
Banana Walnut Chia Seed Protein Pudding
Banana walnut chia seed protein pudding. The perfect breakfast, hearty snack or post workout meal. Packed with protein, fiber, omega 3’s and flavor. Great for meal prep. Easy to make gluten free and dairy free.
Pasta Fagioli Soup
Pasta Fagioli soup is the perfect hearty winter meal! It’s so easy to meal prep for the week or freeze. This recipe is packed with protein and veggies and can easily be made gluten free and dairy free.
Peanut Butter Banana Power Balls
Peanut Butter Banana Oat Power Balls! These are gluten free, dairy free, high in protein and fiber and taste so good! Great option for a light breakfast or snack!
Tomato Basil Ground Turkey Stuffed Peppers
These ground turkey, tomato basil stuffed peppers are perfect for an easy week night dinner the entire family will love! They are high protein, low carb and are super easy to digest for those following a low fodmap diet.
Chickpea & Sweet Potato Curry Recipe
Chickpea sweet potato curry! This recipe is perfect for a winter day and is full of plant based protein, fiber and colorful veggies. This dairy free gluten free recipe is the perfect meal to meal prep this weekend!