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The holidays don’t have to mean stress, guilt, or burnout.
Join me for a 90-minute interactive workshop designed to help you stay grounded, nourished, and fully present this season — body, mind, and soul. We’ll blend reflection, mindfulness, and practical nutrition guidance to help you feel calm, confident, and in control through the holidays.
Welcome + Grounding
Begin with intention-setting to center your energy and release tension.
Journaling & Reflection
Explore guided prompts to uncover emotions, triggers, and desires — creating awareness and emotional balance.
Nutrition Reset
Learn practical strategies to enjoy food freely without guilt, support digestion, balance energy, and stay nourished even through holiday indulgence.
Mindset & Emotional Wellness
Shift from perfectionism to presence. Reframe your relationship with food, body, and boundaries through compassion-based coaching and discussion.
Mini Meditation
Connect with your inner calm and rewrite your holiday story — grounded, grateful, and enough.
Gratitude & Goal Setting
Anchor into presence and intention with simple practices and commitments to carry through the season ahead.
Live 90-minute interactive Zoom workshop
Full replay access if you can’t attend live
Downloadable LEAN Into You Self-Care Planner
Guidance and tools to help you move through the holidays with ease and alignment
You want to feel calm, connected, and confident through the holidays
You’re ready to release guilt around food and enjoy balance
You crave meaning, nourishment, and mindfulness over chaos
You’re ready to approach this season from a place of peace and empowerment
The holidays don’t have to mean stress, guilt, or burnout.
Join me for a 90-minute interactive workshop designed to help you stay grounded, nourished, and fully present this season — body, mind, and soul. We’ll blend reflection, mindfulness, and practical nutrition guidance to help you feel calm, confident, and in control through the holidays.
Welcome + Grounding
Begin with intention-setting to center your energy and release tension.
Journaling & Reflection
Explore guided prompts to uncover emotions, triggers, and desires — creating awareness and emotional balance.
Nutrition Reset
Learn practical strategies to enjoy food freely without guilt, support digestion, balance energy, and stay nourished even through holiday indulgence.
Mindset & Emotional Wellness
Shift from perfectionism to presence. Reframe your relationship with food, body, and boundaries through compassion-based coaching and discussion.
Mini Meditation
Connect with your inner calm and rewrite your holiday story — grounded, grateful, and enough.
Gratitude & Goal Setting
Anchor into presence and intention with simple practices and commitments to carry through the season ahead.
Live 90-minute interactive Zoom workshop
Full replay access if you can’t attend live
Downloadable LEAN Into You Self-Care Planner
Guidance and tools to help you move through the holidays with ease and alignment
You want to feel calm, connected, and confident through the holidays
You’re ready to release guilt around food and enjoy balance
You crave meaning, nourishment, and mindfulness over chaos
You’re ready to approach this season from a place of peace and empowerment